12/13/2023 0 Comments Thumb pain typingNext, make sure you keep your elbow straight to keep healthy blood flow to your fingers. Try placing your phone on a table while texting, or hold the phone in one hand and text with the other in a “hunt and peck” style of typing. Holding your smartphone at the sides and texting with both thumbs is stressful on your wrists. Start by straightening out your wrists as much as possible by playing with your phone holding technique. The problem with smartphones and tablets, aside from the fact that we are constantly on them, is there are literally millions of positions you can use them in and most of them are not good for your body.įirst, you will want to minimize the strain on your wrists since this is the body part that is affected with the most with constant texting and swiping at your phone. Unfortunately, it is hard to use tablets in the same way you would use a computer but the risks of injury are the same: repeated motion and unnatural postures can cause injury. We have pretty much mastered the ergonomically correct desktop computer, wrist support and office chair. The Ergonomically Correct Way To Hold Your Smartphone More serious problems such as tendinitis and sore muscles around your arm are also common with smartphone use. Holding your smartphone the wrong way can lead to a common injury often referred to as “texting thumb” or “trigger thumb”, a repetitive stress injury, which is formally known as stenosing tenosynovitis. However, the human hand has yet to evolve to match the shape of the device. Phones have evolved from the large rotary style to portable computers that remain in our hands for most of the day. The frequent use of smartphones can lead to debilitating hand pain for those who clutch the phone or type for several hours at a time. If you are like the average smartphone user, your phone is in your hands for hours each day, from the moment you wake up until you go to bed, with little down time in between.
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